Health & Wellness

Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor—and is special enough for company. —Margaret Haugh Heilman, Houston, Texas,Ingredients3 tablespoons lime juice3 tablespoons reduced-sodium soy sauce3 tablespoon stir-fry sauce4-1/2 teaspoons grated fresh gingerroot1 teaspoon crushed red pepper flakes3 garlic cloves, minced1 pork tenderloin (1 pound) image/svg+xml Text Ingredients View Recipe,...

Tired of turkey sandwiches? Try Beverly Graml's fresh-tasting adaptation—a warm spicy stir-fry tucked into pita bread. "A neighbor game me this quick-and-easy recipe years ago," she pens from Yorktown, Virginia. "It's been my most popular day-after-turkey dish ever since.",Ingredients1/2 teaspoon cornstarch1/3 cup water2 tablespoons reduced-sodium soy sauce1 tablespoon honey1 teaspoon sesame oil1 tablespoon canola oil1 medium sweet red...

The company I work for has an annual chili cook-off, and this unusual recipe of mine was a winner. I combined two chili recipes and then added a few extra touches of my own. —Carolyn Etzler, Thurmont, Maryland,Ingredients1 pound Italian turkey sausage links, casings removed1 medium onion, chopped3/4 pound boneless skinless chicken thighs, cut into 3/4-inch pieces2 cans...

Spicy butternut squash makes a terrific base for these vegetarian tacos. I'm always looking for quick and nutritious weeknight dinners for my family, and this dish is delicious! —Elisabeth Larsen, Pleasant Grove, Utah,Ingredients2 tablespoons canola oil1 tablespoon chili powder1/2 teaspoon ground cumin1/2 teaspoon ground coriander1/2 teaspoon salt1/4 teaspoon cayenne pepper1 medium butternut squash (3 to 4 pounds), peeled...

Reduced-fat cream cheese adds a delightful creaminess to this easy, tomato-y twist on classic tuna casserole. Elsie Epp, Newton, Kansas,Ingredients2 cups uncooked elbow macaroni1 can (12 ounces) albacore white tuna in water1 can (8 ounces) tomato sauce4 ounces reduced-fat cream cheese, cubed1 small onion, finely chopped1/4 teaspoon salt1/2 teaspoon dried oregano image/svg+xml Text Ingredients View Recipe, DirectionsCook macaroni...

Served with vanilla wafers, graham cracker sticks or even apple slices, this cool, creamy dip from our home economists makes a special autumn snack.—Taste of Home Test Kitchen,Ingredients4 ounces cream cheese, softened1/2 cup confectioners' sugar1/2 cup canned pumpkin1/3 cup caramel ice cream topping1/4 cup sour cream1/2 teaspoon ground cinnamon1/4 teaspoon ground nutmegOptional: vanilla wafers, graham cracker sticks, chocolate...

With four young children, I'm always on the lookout for fast and flavorful recipes. This speedy side dish is a nice complement to chicken or steak dinners.,Ingredients2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry1-1/2 cups mayonnaise5 hard-boiled large eggs, coarsely chopped1/4 cup shredded Parmesan cheese1/4 to 1/2 teaspoon crushed red pepper flakes image/svg+xml Text...

This chicken is topped with a sticky, finger-lickin’ sauce that everyone—including my kids—loves. I make it in big batches now and give jars of it to family and friends. —Stacey Nerness, Spencer, Iowa,Ingredients2-1/2 cups ketchup1/2 cup packed brown sugar1/2 cup honey1/4 cup liquid smoke1/4 cup molasses1 serrano pepper, finely chopped2 tablespoons prepared mustard1 tablespoon white wine vinegar1 tablespoon...

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri,Ingredients1-1/2 cups uncooked whole wheat penne pasta1 can (12 ounces) albacore white tuna in water1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1-1/4 cups...

Honey butter tastes so yummy spread over these hot and snappy jalapeno cornbread muffins. They're delicious with soups, stews and chili. —Mary Thomas, Hugo, Minnesota,Ingredients1/2 cup all-purpose flour1/2 cup cornmeal4-1/2 teaspoons brown sugar1/2 teaspoon baking powder1/4 teaspoon salt1/4 teaspoon baking sodaDash pepper1 large eggs, room temperature1/3 cup sour cream1/4 cup 2% milk1 tablespoon canola oil1 can (8-3/4 ounces)...