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Tuna Caesar Sandwiches

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re versatile; you can add so many different ingredients to tuna.” —Gloria Bradley, Naperville, Illinois,

Ingredients

  • 2 cans (5 ounces each) white water-packed tuna, drained and flaked
  • 1/4 cup marinated quartered artichoke hearts, drained and chopped
  • 1/4 cup finely chopped onion
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons grated Parmesan cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 8 slices whole wheat bread, toasted
  • 16 cucumber slices
  • 8 slices tomato
  • 2 cups shredded lettuce

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a small bowl, combine the first seven ingredients. Spread over four slices of toast. Top with cucumber, tomato, lettuce and remaining toast.
  • ,

    Nutrition Facts

    1 each: 338 calories, 12g fat (3g saturated fat), 38mg cholesterol, 797mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

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