“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re versatile; you can add so many different ingredients to tuna.” —Gloria Bradley, Naperville, Illinois,
Ingredients
- 2 cans (5 ounces each) white water-packed tuna, drained and flaked
- 1/4 cup marinated quartered artichoke hearts, drained and chopped
- 1/4 cup finely chopped onion
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 8 slices whole wheat bread, toasted
- 16 cucumber slices
- 8 slices tomato
- 2 cups shredded lettuce
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 each: 338 calories, 12g fat (3g saturated fat), 38mg cholesterol, 797mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
