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Seasoned Tilapia Fillets

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you’re likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri,

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon Montreal steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

image/svg+xml Text Ingredients View Recipe,

Directions

  • Preheat oven to 425°. Place tilapia in a greased 11×7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
  • Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
  • ,

    Nutrition Facts

    1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

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