Why use ordinary pumpkin pie spice when you can up the ante with your own homemade chai spice? The maple syrup pairs so well with the pumpkin and this warming spice blend. Try substituting old-fashioned rolled oats, pecans, walnuts or even white chocolate chips for the pepitas topping. —Debra Keil, Owasso, Oklahoma,
Ingredients
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cardamom
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- Dash ground nutmeg
- Dash ground cloves
- 2 large eggs, room temperature
- 1 cup canned pumpkin
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil
- 1/4 cup 2% milk
- 1 teaspoon vanilla extract
- 1/3 cup plus 1 tablespoon pepitas, divided
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Directions
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Nutrition Facts
1 muffin: 197 calories, 9g fat (6g saturated fat), 31mg cholesterol, 230mg sodium, 25g carbohydrate (9g sugars, 2g fiber), 5g protein.