On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish – with its delicate lemon flavor – fits the bill and it’s inexpensive to boot. —Kat Thompson, Prineville, Oregon,
Ingredients
- 2 tablespoons butter
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 medium onion, chopped
- 1 large carrot, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon cornstarch
- 1 can (14-1/2 ounces) chicken broth
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1 cup frozen peas
- 1-1/2 cups uncooked instant rice
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Directions
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Nutrition Facts
1 serving: 370 calories, 9g fat (4g saturated fat), 80mg cholesterol, 746mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein. Diabetic exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
