Health & Wellness

Barbecued Beans

Most members of my family would agree that no picnic is complete until these delicious beans have made their appearance. Preparing them in a slow cooker makes them easy to transport to any gathering. —Diane Hixon, Niceville, Florida,Ingredients1 pound dried navy beans1 pound bacon strips, cooked and crumbled1 bottle (32 ounces) tomato juice1 can (8 ounces) tomato sauce2...

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Quick Chicken & Broccoli Stir-Fry

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington,Ingredients2 tablespoons rice vinegar2 tablespoons mirin (sweet rice wine)2 tablespoons chili garlic sauce1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce2 teaspoons fish sauce or additional soy sauce1/2 cup...

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Kansas City-Style Ribs

Our family recipe for ribs has evolved to near perfection. These country-style beauties are a legend in our close circle. —Linda Schend, Kenosha, Wisconsin,Ingredients1-1/3 cups packed brown sugar2 teaspoons each garlic powder, onion powder and smoked paprika1-1/4 teaspoons each ground cumin, coarsely ground pepper and cayenne pepper12 bone-in country-style pork ribs (about 7 pounds)SAUCE:2 tablespoons canola oil1 medium...

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Butternut Squash Doughnuts

My mother and I used to make several batches of these cake doughnuts at a time. They're not only different, they're delicious, too!—Elizabeth Leighton, Lincoln, Maine,Ingredients2 eggs1-1/4 cups sugar1 cup mashed cooked butternut or winter squash of your choice1/2 cup buttermilk2 tablespoons butter, softened2 teaspoons vanilla extract3-1/2 cups all-purpose flour1-1/2 teaspoons baking soda1-1/4 teaspoons ground nutmeg1 teaspoon baking...

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Benedictine Dip

Benedictine is a creamy spread studded with chopped cucumbers. It was named in honor of Jennie Carter Benedict, a chef and restaurateur from Louisville, Kentucky, who created the condiment at the turn of the 20th century. Originally used for cucumber sandwiches, Benedictine is now commonly enjoyed as a cold dip for chips or spread on crackers. —Taste of...

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Pineapple-Ginger Chicken Stir-Fry

I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin,Ingredients1 can...

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Oatmeal Breakfast Bars

This soft, chewy oatmeal breakfast bar recipe features a hint of orange marmalade for a fun change of pace from typical granola bars. They're easy to put together and so delicious, you'll find yourself making them all the time. —Barbara Nowakowski, North Tonawanda, New York,Ingredients4 cups quick-cooking oats1 cup packed brown sugar1 teaspoon salt1-1/2 cups chopped walnuts1 cup...

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Greek Orzo Salad

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings—including red onion, tomatoes, olives, feta cheese and a zesty dressing—you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.,Ingredients1 cup uncooked orzo pasta6 teaspoons olive oil,...

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Cajun Baked Catfish

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. —Jim Gales, Milwaukee, Wisconsin,Ingredients2 tablespoons yellow cornmeal2 teaspoons Cajun or blackened seasoning1/2 teaspoon dried thyme1/2 teaspoon dried basil1/4 teaspoon garlic powder1/4 teaspoon lemon-pepper seasoning2 catfish or tilapia fillets (6 ounces...

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Creamy Tuna-Noodle Casserole

When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah,Ingredients5 cups uncooked egg noodles1 cup frozen peas1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted1 cup fat-free sour cream2/3 cup grated Parmesan cheese1/3 cup 2% milk1/4 teaspoon...

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