Low-sodium ingredients don’t diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening.,
Ingredients
- 1 pound lean ground turkey
- 1 cup chopped celery
- 1/2 cup chopped onion
- 2 to 3 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 2-1/2 cups reduced-sodium tomato juice
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 1 cup sliced fresh mushrooms
- 3/4 cup frozen French-style green beans
- 1/2 cup sliced carrots
- 1-1/2 teaspoons Worcestershire sauce
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried thyme
- 1/2 teaspoon sugar
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 1 bay leaf
- Minced fresh parsley, optional
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 cup: 272 calories, 10g fat (3g saturated fat), 94mg cholesterol, 783mg sodium, 20g carbohydrate, 5g fiber), 25g protein. Diabetic Exchanges: 2.500 lean meat, 1 starch, 1 vegetable, 0.500 fat.
