I like this Asian-inspired tuna because it’s easy to prepare, delicious and healthy, too. It’s a popular dish with my friends. —Diane Halferty, Corpus Christi, Texas,
Ingredients
- 1/2 teaspoon Chinese five-spice powder
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 4 tuna steaks (6 ounces each)
- 1 tablespoon canola oil
- 1/4 cup orange juice
- 2 green onions, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons rice vinegar
- 1 teaspoon brown sugar
- 1/4 teaspoon minced fresh gingerroot
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 tuna steak with 1 tablespoon sauce: 234 calories, 5g fat (1g saturated fat), 77mg cholesterol, 364mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
