Spaghetti Squash & Sausage Easy Meal

My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. —Pam Mascarenas, Taylorsville, Utah,

Ingredients

1 medium spaghetti squash
1 tablespoon olive oil
1 package (14 ounces) smoked sausage, halved lengthwise and sliced
1 cup pico de gallo
1/4 teaspoon salt
1/8 teaspoon pepper

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Directions

Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender.

Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned.

When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

Nutrition Facts

1 cups: 326 calories, 22g fat (8g saturated fat), 44mg cholesterol, 901mg sodium, 24g carbohydrate (2g sugars, 5g fiber), 12g protein.

Spaghetti Squash & Sausage Easy Meal

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Spaghetti Squash & Sausage Easy Meal

Ingredients

Directions

Nutrition Facts

Maple Bacon Bread

No-Knead Harvest Bread

No-Knead Harvest Bread

Search

Navigate Site

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