I invented this sauteed broccoli recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.—Jim MacNeal, Waterloo, New York,
Ingredients
- 1 cup chopped onion
- 1 cup julienned sweet red pepper
- 1/4 cup olive oil
- 12 cups fresh broccoli florets
- 1-1/3 cups water
- 3 teaspoons minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
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Directions
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Nutrition Facts
3/4 cup: 82 calories, 6g fat (1g saturated fat), 0 cholesterol, 142mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
