No Result
View All Result
Newsletter
Hedonismonline
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
No Result
View All Result
Hedonismonline

Sautéed Broccoli

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

Share on FacebookShare on Twitter

I invented this sauteed broccoli recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.—Jim MacNeal, Waterloo, New York,

Ingredients

  • 1 cup chopped onion
  • 1 cup julienned sweet red pepper
  • 1/4 cup olive oil
  • 12 cups fresh broccoli florets
  • 1-1/3 cups water
  • 3 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
  • ,

    Nutrition Facts

    3/4 cup: 82 calories, 6g fat (1g saturated fat), 0 cholesterol, 142mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

    Previous Post

    What You Don’t Know About Ketchup (It’s Not Just America’s Favorite Condiment)

    Next Post

    Double Chocolate Pumpkin Bread

    Next Post
    Double Chocolate Pumpkin Bread

    Double Chocolate Pumpkin Bread

    Search

    No Result
    View All Result
    Hedonismonline

    © 2021 hedonismonline.com

    Navigate Site

    • Health & Wellness
    • Health & Wellness
    • Health & Wellness
    • Submit a News Release
    • Food & Receipts
    • Travel
    • Home & Living
    • Lifestyle

    Follow Us

    No Result
    View All Result
    • Home
    • Food & Receipts
    • Health & Wellness
    • Home & Living
    • Lifestyle
    • Travel
    • Contact

    © 2021 hedonismonline.com