Satisfying Tomato Soup

After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-style, so she doesn’t puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario,

Ingredients

• 2 teaspoons canola oil
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped celery
• 2 cans (14-1/2 ounces each) diced tomatoes, undrained
• 1-1/2 cups water
• 2 teaspoons brown sugar
• 1/2 teaspoon salt
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon coarsely ground pepper
• Minced fresh basil, optional

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Directions

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Nutrition Facts

1-1/4 cups: 76 calories, 2g fat (0 saturated fat), 0 cholesterol, 627mg sodium, 13g carbohydrate (9g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.