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Roasted Vegetable Dip

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn’t last long in our house. —Sarah Vasques, Milford, New Hampshire,

Ingredients

  • 2 large sweet red peppers
  • 1 large zucchini
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (8 ounces) reduced-fat cream cheese
  • Assorted crackers or fresh vegetables

image/svg+xml Text Ingredients View Recipe,

Directions

  • Preheat oven to 425°. Cut vegetables into 1-inch pieces. Place in a 15x10x1-in. baking pan coated with cooking spray; toss with oil, salt and pepper. Roast until tender, stirring occasionally, 25-30 minutes. Cool completely.
  • Place vegetables and cream cheese in a food processor; process until blended. Transfer to a bowl; refrigerate, covered, until serving. Serve with crackers or fresh vegetables.
  • ,

    Nutrition Facts

    2 tablespoons dip: 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.

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