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Mint Chutney

Mary Parker by Mary Parker
15.12.2021
in Food & Receipts

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This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. —Soniya Saluja, The Belly Rules the Mind,

Ingredients

  • 1 bunch fresh cilantro leaves, stems removed (about 2 cups)
  • 1 bunch fresh mint leaves, stems removed (about 1 cup)
  • 3 to 4 whole green chile peppers
  • 3 garlic cloves, halved
  • Juice of 1 lemon or lime
  • 1 tablespoon sugar
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon salt
  • 1 to 2 tablespoons water

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a blender, combine the first 8 ingredients; cover and process until smooth, adding water to reach desired consistency.
  • ,

    Nutrition Facts

    2 tablespoons: 31 calories, 0 fat (0 saturated fat), 0 cholesterol, 248mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.

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