This versatile mint chutney recipe pairs well with samosas, sandwiches and salads! Its herby, bright flavor dresses up any dish. —Soniya Saluja, The Belly Rules the Mind,
Ingredients
- 1 bunch fresh cilantro leaves, stems removed (about 2 cups)
- 1 bunch fresh mint leaves, stems removed (about 1 cup)
- 3 to 4 whole green chile peppers
- 3 garlic cloves, halved
- Juice of 1 lemon or lime
- 1 tablespoon sugar
- 1 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1 to 2 tablespoons water
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
2 tablespoons: 31 calories, 0 fat (0 saturated fat), 0 cholesterol, 248mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
