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Homemade Guacamole

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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Nothing is better than freshly made guacamole when you’re eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that’s too hot. —Joan Hallford, North Richland Hills, Texas,

Ingredients

  • 3 medium ripe avocados, peeled and cubed
  • 1 garlic clove, minced
  • 1/4 to 1/2 teaspoon salt
  • 1 small onion, finely chopped
  • 1 to 2 tablespoons lime juice
  • 1 tablespoon minced fresh cilantro
  • 2 medium tomatoes, seeded and chopped, optional
  • 1/4 cup mayonnaise, optional

image/svg+xml Text Ingredients View Recipe,

Directions

  • Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.
  • ,

    Nutrition Facts

    1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.

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