Nothing is better than freshly made guacamole when you’re eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that’s too hot. —Joan Hallford, North Richland Hills, Texas,
Ingredients
- 3 medium ripe avocados, peeled and cubed
- 1 garlic clove, minced
- 1/4 to 1/2 teaspoon salt
- 1 small onion, finely chopped
- 1 to 2 tablespoons lime juice
- 1 tablespoon minced fresh cilantro
- 2 medium tomatoes, seeded and chopped, optional
- 1/4 cup mayonnaise, optional
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Directions
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Nutrition Facts
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.