Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It’s a promising go-to option when time’s tight. —Jeanne Holt, Mendota Heights, Minnesota,
Ingredients
- 2 teaspoons cornstarch
- 1/4 cup water
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 teaspoons Caribbean jerk seasoning
- 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
- 2 packages (8.8 ounces each) ready-to-serve brown rice
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Directions
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Nutrition Facts
3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
