My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri,
Ingredients
- 2 pounds potatoes, peeled and cut into 1-inch cubes
- 2 cups water
- 1 cup chicken or vegetable broth
- 6 garlic cloves, peeled
- 1/2 cup buttermilk
- 1/4 cup thinly sliced green onions
- 1 teaspoon salt
- 1/8 teaspoon pepper
- Butter, melted, optional
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Directions
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Nutrition Facts
2/3 cup: 104 calories, 0 fat (0 saturated fat), 2mg cholesterol, 599mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
