Be prepared to reel in raves when you place this fabulous fish dish on the table, advises Jan Parker of Englewood, Florida. “It’s moist and flavorful, topped off with basil, tomato and cheese. My husband requests it on a regular basis all year long.”,
Ingredients
- 1 tablespoon olive oil
- 4 tuna or salmon steaks (1 pound)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup loosely packed fresh basil leaves
- 1 medium tomato, chopped
- 1/4 cup shredded part-skim mozzarella cheese
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Directions
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Nutrition Facts
1 each: 171 calories, 6g fat (2g saturated fat), 57mg cholesterol, 371mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat.