For a family-pleasing main dish that’s on the lighter side, consider these cheesy tortilla wraps. They’re a fun and tasty alternative to the usual tuna casserole.—Mary Wilhelm, Sparta, Wisconsin,
Ingredients
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup fat-free milk
- 2 cans (5 ounces each) light water-packed tuna, drained and flaked
- 3 cups frozen chopped broccoli, thawed and drained
- 2/3 cup shredded reduced-fat cheddar cheese, divided
- 1/3 cup sliced almonds, divided
- 6 flour tortillas (7 inches)
- 1 large tomato, seeded and chopped
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Directions
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Nutrition Facts
1 each: 321 calories, 10g fat (3g saturated fat), 26mg cholesterol, 696mg sodium, 34g carbohydrate (0 sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
