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Sweet & Spicy Beans

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it’s also fun for tortilla and corn chip dipping. —Sondra Pope, Mooresville, North Carolina,

Ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) chili with beans
  • 1 cup barbecue sauce
  • 1 cup salsa
  • 1/3 cup packed brown sugar
  • 1/4 teaspoon hot pepper sauce
  • Chopped green onions, optional

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a 4- or 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours. Top with green onions if desired.
  • ,

    Nutrition Facts

    2/3 cup: 201 calories, 2g fat (0 saturated fat), 4mg cholesterol, 712mg sodium, 36g carbohydrate (13g sugars, 7g fiber), 9g protein.

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