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Spice-Rubbed Chicken Thighs

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania,

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 6 boneless skinless chicken thighs (about 1-1/2 pounds)

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken.
  • On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
  • ,

    Nutrition Facts

    1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.

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