A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you have a hungry crowd to feed. — Kenny Fisher, Lancaster, Ohio,
Ingredients
- 3 tablespoons brown sugar
- 3 tablespoons chili powder
- 4-1/2 teaspoons ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon cider vinegar
- 1-1/2 teaspoons Worcestershire sauce
- 1/2 teaspoon cayenne pepper
- 1 beef flank steak (1-1/2 pounds)
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
3 ounces cooked beef: 219 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 127 mg sodium, 11 g carbohydrate (7 g sugars, 2 g fiber), 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
