Slow-Cooker BBQ Baked Beans

I was under a doctor’s orders to reduce the amount of sodium I was eating, but I just couldn’t part with some of my favorite foods. After many experiments, I came up with this potluck favorite—and now everyone’s happy! —Sherrel Hendrix, Arkadelphia, Arkansas,

Ingredients

1 package (16 ounces) dried great northern beans
2 smoked ham hocks (about 1/2 pound each)
2 cups water
1 medium onion, chopped
2 teaspoons garlic powder, divided
2 teaspoons onion powder, divided
1 cup barbecue sauce
3/4 cup packed brown sugar
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 teaspoons hot pepper sauce, optional

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Directions

Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid.

In a 4-qt. slow cooker, combine beans, ham hocks, water, onion, 1 teaspoon garlic powder and 1 teaspoon onion powder. Cook, covered, on low 8-10 hours until beans are tender.

Remove ham hocks; cool slightly. Cut meat into small cubes, discarding bones; return meat to slow cooker. Stir in barbecue sauce, brown sugar, nutmeg, cloves, remaining garlic powder, remaining onion powder and, if desired, pepper sauce. Cook, covered, on high about 30 minutes or until heated through.

Nutrition Facts

1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.

Slow-Cooker BBQ Baked Beans

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Slow-Cooker BBQ Baked Beans

Ingredients

Directions

Nutrition Facts

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Nutty Broccoli Slaw

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