Pad thai is one of my favorite dishes, but it is often loaded with extra calories. This soup is a healthier option that has all the flavor of traditional versions. —Julie Merriman, Seattle, Washington.,
Ingredients
- 1 tablespoon sesame oil
- 2 shallots, thinly sliced
- 1 Thai chili pepper or serrano pepper, seeded and finely chopped
- 1 can (28 ounces) no-salt-added crushed tomatoes
- 1/4 cup creamy peanut butter
- 2 tablespoons reduced-sodium soy sauce or fish sauce
- 6 cups reduced-sodium chicken broth
- 1 pound uncooked shrimp (31-40 per pound), peeled and deveined
- 6 ounces uncooked thick rice noodles
- 1 cup bean sprouts
- 4 green onions, sliced
- Optional: Chopped peanuts and additional chopped chili pepper
- Lime wedges
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Directions
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Nutrition Facts
1-1/3 cups (calculated without optional ingredients): 252 calories, 7g fat (1g saturated fat), 69mg cholesterol, 755mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
