If you’re looking for a hearty meal, just follow Michelle Beran’s lead. The Claflin, Kansas cook whips up this delicious loaf when she’s looking for a downsized main course. You’ll love the pleasant sage flavor and scrumptious sauce. Plus, it’s easy to double for sandwiches the next day.,
Ingredients
- 1 large egg
- 1/4 cup 2% milk
- 1/3 cup crushed saltines
- 3 tablespoons chopped onion
- 1/4 teaspoon salt
- 1/8 teaspoon rubbed sage
- Dash pepper
- 1/2 pound lean ground beef (90% lean)
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1/4 teaspoon Worcestershire sauce
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 each: 337 calories, 12g fat (4g saturated fat), 162mg cholesterol, 898mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
