No Result
View All Result
Newsletter
Hedonismonline
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
No Result
View All Result
Hedonismonline

Makeover Spinach Tuna Casserole

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

Share on FacebookShare on Twitter

This thick, gooey casserole has been a family favorite for years.—Karla Hamrick, Wapakoneta, Ohio,

Ingredients

  • 5 cups uncooked egg noodles
  • 1 cup reduced-fat sour cream
  • 1/2 cup fat-free mayonnaise
  • 2 to 3 teaspoons lemon juice
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups fat-free milk
  • 1/3 cup plus 2 tablespoons shredded Parmesan cheese, divided
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 package (6 ounces) reduced-sodium chicken stuffing mix
  • 1/3 cup seasoned bread crumbs
  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked

image/svg+xml Text Ingredients View Recipe,

Directions

  • Preheat oven to 350°. Cook noodles according to package directions.
  • Meanwhile, in a small bowl, combine sour cream, mayonnaise and lemon juice; set aside.
  • In a large saucepan, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; stir in 1/3 cup cheese, stirring until melted. Remove from heat; stir in sour cream mixture. Add spinach, stuffing mix, bread crumbs and tuna.
  • Drain noodles and place in a 13×9-in. baking dish coated with cooking spray. Top with tuna mixture; sprinkle with remaining cheese.
  • Cover and bake 35 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through.
  • ,

    Nutrition Facts

    1 each: 346 calories, 9g fat (5g saturated fat), 50mg cholesterol, 734mg sodium, 41g carbohydrate (9g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1-1/2 fat.

    Previous Post

    Vegetable Tian

    Next Post

    Virtual Egg Hunts Will Send Your Kids Outdoors for Easter—Here’s How to Join In

    Next Post
    Virtual Egg Hunts Will Send Your Kids Outdoors for Easter—Here’s How to Join In

    Virtual Egg Hunts Will Send Your Kids Outdoors for Easter—Here’s How to Join In

    Search

    No Result
    View All Result
    Hedonismonline

    © 2021 hedonismonline.com

    Navigate Site

    • Health & Wellness
    • Health & Wellness
    • Health & Wellness
    • Submit a News Release
    • Food & Receipts
    • Travel
    • Home & Living
    • Lifestyle

    Follow Us

    No Result
    View All Result
    • Home
    • Food & Receipts
    • Health & Wellness
    • Home & Living
    • Lifestyle
    • Travel
    • Contact

    © 2021 hedonismonline.com