I’m constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. —Pam Masters, Wickenburg, Arizona,
Ingredients
- 2 cups water
- 1 cup dried brown lentils
- 2 tablespoons dried minced onion
- 1/2 teaspoon dried minced garlic
- 1/2 teaspoon ground cumin
- 1/8 teaspoon hot pepper sauce
- 1 small zucchini, chopped
- 1 cup taco sauce
- 1 cup shredded part-skim mozzarella cheese
- 8 flour tortillas (8 inches), warmed
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Directions
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Nutrition Facts
1 burrito: 313 calories, 7g fat (3g saturated fat), 9mg cholesterol, 452mg sodium, 47g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
