My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin,
Ingredients
- 1-1/2 cups uncooked multigrain bow tie pasta (about 4 ounces)
- 1 pound lean ground beef (90% lean)
- 1 cup sliced fresh mushrooms, divided
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon pepper
- 1 can (15 ounces) tomato sauce
- 1/2 cup shredded part-skim mozzarella cheese, divided
- 2 tablespoons grated Parmesan cheese, divided
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
