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Halibut Steaks with Papaya Mint Salsa

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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An amazing mix of fresh, zesty salsa and good, smoky flavor—plus 161mg of magnesium—makes this dish the catch of the day! —Sonya Labbe, Los Angeles,

Ingredients

  • 1 medium papaya, peeled, seeded and chopped
  • 1/4 cup chopped red onion
  • 1/4 cup fresh mint leaves
  • 1 teaspoon finely chopped chipotle pepper in adobo sauce
  • 2 tablespoons olive oil, divided
  • 1 tablespoon honey
  • 4 halibut steaks (6 ounces each)

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving.
  • In a large skillet, cook halibut in remaining oil until fish flakes easily with a fork, 4-6 minutes on each side. Serve with salsa.
  • ,

    Nutrition Facts

    1 halibut steak with 1/2 cup salsa: 300 calories, 11g fat (2g saturated fat), 54mg cholesterol, 105mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

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