When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.,
Ingredients
- 1/2 medium fresh pineapple, peeled and cut into 1/2-inch slices
- 1 small onion, diced
- 2 jalapeno peppers, seeded and diced
- 2 tablespoons minced fresh cilantro
- 2 tablespoons lime juice
- 4 tuna steaks (6 ounces each)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 tuna steak with 1/2 cup salsa: 252 calories, 5g fat (1g saturated fat), 77mg cholesterol, 212mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1/2 fat.
