Grilling food in foil packets creates steam so food cooks in its own juices, which makes the contents flavorful and lower in fat. Best of all: no cleanup! —Lisa Finnegan, Forked River, New Jersey,
Ingredients
- 2 medium yellow summer squash, sliced
- 2 medium sweet red peppers, sliced
- 1 large sweet onion, halved and sliced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
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Directions
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Nutrition Facts
3/4 cup: 124 calories, 7g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
