My French Canadian grandmother always made tuna salad with chopped egg in it. I’ve made my own version, adding veggies for complete nutrition and turning it into a wrap. It’s fun and we get the memory of my grandmother
with each bite. —Jennifer Magrey, Sterling, Connecticut,
Ingredients
- 1 can (5 ounces) light water-packed tuna, drained and flaked
- 1 celery rib, finely chopped
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon pepper
- 2 whole wheat tortillas (8 inches), room temperature
- 1/2 cup shredded lettuce
- 1 small carrot, shredded
- 4 slices tomato
- 2 slices red onion, separated into rings
- 1 hard-boiled large egg, sliced
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 each: 328 calories, 7g fat (1g saturated fat), 135mg cholesterol, 770mg sodium, 32g carbohydrate (7g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
