Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. —Stephanie Khio, Bloomingdale, Illinois,
Ingredients
- 2 whole pita breads
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon salt
- 2 bunches romaine, chopped
- 2 medium cucumbers, halved and sliced
- 2 medium tomatoes, chopped
- 1 medium green pepper, cut into 1-inch pieces
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 5 radishes, sliced
- DRESSING:
- 1/4 cup extra virgin olive oil
- 1 medium lemon, juiced (2-3 tablespoons)
- 1/2 teaspoon salt
- 1/2 teaspoon ground sumac
- 1/4 teaspoon pepper
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Directions
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Nutrition Facts
1-1/2 cups: 200 calories, 12g fat (2g saturated fat), 0 cholesterol, 436mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1/2 starch.
