Get your noodle fix minus the pasta with this spicy one-dish meal. It’s a fill-you-up dinner that’s low in calories—which makes it a weeknight winner in my book! —Sherrill Oake, Springfield, Massachusetts,
Ingredients
- 1 small spaghetti squash (about 2 pounds)
- 1 tablespoon canola oil
- 1 package (12 ounces) fully cooked chorizo chicken sausage links or other sausage flavor of choice, sliced
- 1 medium sweet yellow pepper, chopped
- 1 medium sweet onion, halved and sliced
- 1 cup sliced fresh mushrooms
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 1 tablespoon reduced-sodium taco seasoning
- 1/4 teaspoon pepper
- Chopped green onions, optional
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Directions
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Nutrition Facts
1-1/2 cups: 299 calories, 12g fat (3g saturated fat), 65mg cholesterol, 725mg sodium, 34g carbohydrate (12g sugars, 6g fiber), 18g protein. Diabetic exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
