No Result
View All Result
Newsletter
Hedonismonline
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
No Result
View All Result
Hedonismonline

Chinese Chard with Almonds

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

Share on FacebookShare on Twitter

The chard in my garden inspires all kinds of recipes. This one makes a great side dish, especially in spring and summer. —Nancy Heishman, Las Vegas, Nevada,

Ingredients

  • 1 bunch Swiss chard (about 1 pound), chopped
  • 1 tablespoon olive oil
  • 1 large sweet red pepper, cut into strips
  • 1 large tomato, diced
  • 1 small red onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 tablespoon hoisin sauce
  • 3/4 teaspoon Chinese five-spice powder
  • 3/4 teaspoon kosher salt
  • Dash crushed red pepper flakes
  • 2 tablespoons lemon juice
  • 1/2 cup sliced almonds, toasted

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a large saucepan over medium-high heat, bring 2 in. of water to a boil. Add chard; cook, covered, until crisp-tender, about 5 minutes. Drain; set aside.
  • In same saucepan, heat oil over medium-high heat. Add pepper, tomato and onion; cook and stir until pepper is crisp-tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in next 5 ingredients; add cooked chard. Cook and stir until pepper is tender, 3-4 minutes; add lemon juice. Top with almonds.
  • ,

    Nutrition Facts

    3/4 cup: 156 calories, 10g fat (1g saturated fat), 0 cholesterol, 611mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 starch.

    Previous Post

    Cake Mix Brownies

    Next Post

    Roasted Red Pepper, Spinach and Artichoke Spread

    Next Post
    Roasted Red Pepper, Spinach and Artichoke Spread

    Roasted Red Pepper, Spinach and Artichoke Spread

    Search

    No Result
    View All Result
    Hedonismonline

    © 2021 hedonismonline.com

    Navigate Site

    • Health & Wellness
    • Health & Wellness
    • Health & Wellness
    • Submit a News Release
    • Food & Receipts
    • Travel
    • Home & Living
    • Lifestyle

    Follow Us

    No Result
    View All Result
    • Home
    • Food & Receipts
    • Health & Wellness
    • Home & Living
    • Lifestyle
    • Travel
    • Contact

    © 2021 hedonismonline.com