Cauliflower Parmesan Casserole

A lighter version of a classic white sauce coats the cauliflower in this dish that’s perfect for a potluck buffet. —Taste of Home Test Kitchen,

Ingredients

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

image/svg+xml Text Ingredients View Recipe,

Directions

Preheat oven to 350°. Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook until crisp-tender, 4-6 minutes. Drain and pat dry.

Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Remove from the heat. Add cheese; stir until melted.

Place cauliflower in a greased 13-in. x 9-in. baking dish. Pour sauce over top.

For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, until bubbly, 30-35 minutes.

Nutrition Facts

3/4 cup: 142 calories, 8g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.

Cauliflower Parmesan Casserole

Here’s How I Redid My Bathroom Décor Under $100

This Is How Often You Should REALLY Be Vacuuming

This Is How Often You Should REALLY Be Vacuuming

Search

Navigate Site

Cauliflower Parmesan Casserole

Ingredients

Directions

Nutrition Facts

Here’s How I Redid My Bathroom Décor Under $100

This Is How Often You Should REALLY Be Vacuuming

This Is How Often You Should REALLY Be Vacuuming

Search

Navigate Site

Follow Us