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Beernana Bread

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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Really, it’s simple arithmetic…or something like that: Beer is good. Banana bread is good. Beernana bread is great! Even guys who don’t know their way around the kitchen can pull this one off. —Steve Cayford, Dubuque, Iowa,

Ingredients

  • 3 cups self-rising flour
  • 3/4 cup quick-cooking oats
  • 1/2 cup packed brown sugar
  • 1-1/2 cups mashed ripe bananas (about 3 medium)
  • 1 bottle (12 ounces) wheat beer
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon kosher salt

image/svg+xml Text Ingredients View Recipe,

Directions

  • Preheat oven to 375°. In a large bowl, mix flour, oats and brown sugar. In another bowl, mix bananas, beer and maple syrup until blended. Add to flour mixture; stir just until moistened.
  • Transfer to a greased 9×5-in. loaf pan. Drizzle with oil; sprinkle with sesame seeds and salt. Bake 55-60 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to wire rack to cool.
  • Freeze option: Securely wrap cooled loaf in foil and then freeze. To use, thaw at room temperature.
  • ,

    Nutrition Facts

    1 piece: 173 calories, 2g fat (0 saturated fat), 0 cholesterol, 304mg sodium, 35g carbohydrate (13g sugars, 1g fiber), 3g protein. Diabetic exchanges: 2 starch, 1/2 fat.

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