No Result
View All Result
Newsletter
Hedonismonline
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
  • Home
  • Food & Receipts
  • Health & Wellness
  • Home & Living
  • Lifestyle
  • Travel
  • Contact
No Result
View All Result
Hedonismonline

Beef and Black Bean Spaghetti Squash

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

Share on FacebookShare on Twitter

I’ve been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it’s easy to forget it’s good for you! —Charlotte Cravins, Opelousas, Louisiana,

Ingredients

  • 1 medium spaghetti squash
  • 3/4 pound lean ground beef (90% lean)
  • 1/2 cup chopped red onion
  • 2 tablespoons yellow mustard
  • 2 to 3 teaspoons Louisiana-style hot sauce
  • 4 small garlic cloves, minced
  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained
  • 2 cups chopped fresh kale
  • 1/4 cup plain Greek yogurt

image/svg+xml Text Ingredients View Recipe,

Directions

  • Trim ends of squash and halve lengthwise; discard seeds. Place squash, cut side down, on a trivet insert in a 6-qt. electric pressure cooker. Add 1 cup water to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. Set squash aside.
  • In a large skillet, crumble beef and cook with onion over medium heat until no longer pink, 4-6 minutes; drain. Add mustard, hot sauce and garlic; cook 1 minute more. Stir in black beans and kale; cook just until wilted, 2-3 minutes.
  • Using a fork, separate strands of spaghetti squash; combine with meat mixture. Dollop servings with Greek yogurt.
  • ,

    Nutrition Facts

    1-1/2 cups: 401 calories, 12g fat (4g saturated fat), 57mg cholesterol, 314mg sodium, 51g carbohydrate (2g sugars, 13g fiber), 26g protein.

    Previous Post

    9 Ways to Make Your Favorite Casseroles Healthier (Yes, It Can Be Done!)

    Next Post

    Chocolate Pecan Piecaken

    Next Post
    Chocolate Pecan Piecaken

    Chocolate Pecan Piecaken

    Search

    No Result
    View All Result
    Hedonismonline

    © 2021 hedonismonline.com

    Navigate Site

    • Health & Wellness
    • Health & Wellness
    • Health & Wellness
    • Submit a News Release
    • Food & Receipts
    • Travel
    • Home & Living
    • Lifestyle

    Follow Us

    No Result
    View All Result
    • Home
    • Food & Receipts
    • Health & Wellness
    • Home & Living
    • Lifestyle
    • Travel
    • Contact

    © 2021 hedonismonline.com