These healthy muffins would be a real treat to enjoy at breakfast, at lunch or on a coffee break. They are delicious served warm from the oven or freeze well. The avocado adds an extra-special touch. —Joan Hallford, North Richland Hills, Texas,
Ingredients
- 2/3 cup cubed ripe avocado
- 3 large eggs, room temperature
- 1/4 cup honey
- 2 tablespoons canola oil
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 3/4 cup toasted chopped pecans, divided
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Directions
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Nutrition Facts
1 muffin: 208 calories, 10g fat (1g saturated fat), 47mg cholesterol, 190mg sodium, 26g carbohydrate (9g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
