My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas,
Ingredients
- 1 small spaghetti squash (about 2 pounds)
- 2 tablespoons sesame oil, divided
- 1 package (12 ounces) fully cooked roasted garlic chicken sausage links or flavor of choice, sliced
- 2-1/2 cups julienned carrots
- 2-1/2 cups shredded red cabbage
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup chopped fresh cilantro
- Reduced-sodium soy sauce and Sriracha chili sauce, optional
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Directions
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Nutrition Facts
1-1/2 cups: 316 calories, 15g fat (3g saturated fat), 70mg cholesterol, 731mg sodium, 29g carbohydrate (6g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
