This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington,
Ingredients
- 2 tablespoons rice vinegar
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons chili garlic sauce
- 1 tablespoon cornstarch
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons fish sauce or additional soy sauce
- 1/2 cup reduced-sodium chicken broth, divided
- 2 cups instant brown rice
- 2 teaspoons sesame oil
- 4 cups fresh broccoli florets
- 2 cups cubed cooked chicken
- 2 green onions, sliced
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Directions
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Nutrition Facts
1 cup chicken mixture with 1/2 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.
