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Grilled Chinese Pork Tenderloin

Mary Parker by Mary Parker
15.12.2021
in Health & Wellness

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Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor—and is special enough for company. —Margaret Haugh Heilman, Houston, Texas,

Ingredients

  • 3 tablespoons lime juice
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoon stir-fry sauce
  • 4-1/2 teaspoons grated fresh gingerroot
  • 1 teaspoon crushed red pepper flakes
  • 3 garlic cloves, minced
  • 1 pork tenderloin (1 pound)

image/svg+xml Text Ingredients View Recipe,

Directions

  • In a bowl, combine the first 6 ingredients. Place the pork in a large bowl; add half the marinade. Turn pork to coat; cover and refrigerate for 2 hours, turning occasionally. Cover and refrigerate remaining marinade for basting.
  • Drain and discard marinade. Grill pork, covered, over high heat until a thermometer reads 160° and juices run clear, 15-20 minutes, basting occasionally with reserved marinade.
  • ,

    Nutrition Facts

    3 ounces cooked pork: 155 calories, 4g fat (1g saturated fat), 64mg cholesterol, 662mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.

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