Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio,
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons Worcestershire sauce
- 1 garlic clove, minced
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon rubbed sage
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
image/svg+xml Text Ingredients View Recipe,
Directions
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Nutrition Facts
1 each: 159 calories, 6g fat (1g saturated fat), 63mg cholesterol, 248mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
